Scientists have added up the cost of losing a nights sleep. By measuring the actual number of calories the body expends to fuel an all-nighter versus a good night’s sleep, researchers from the University of Colorado at Boulder calculate that a full night of sleep helps the body conserve as much energy as is in a glass of warm milk. Missing a night of sleep forces the body to … [Read more...] about Scientists Measure the Cost of Missing a Nights Sleep
Sleep Diagnosis and Therapy
Official Publication of the American Sleep and Breathing Academy
