• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Blog
  • Subscribe to the Journal
  • Contact Us
Sleep Diagnosis and Therapy

Sleep Diagnosis and Therapy

Official Publication of the American Sleep and Breathing Academy

Epidemic Delays Sleep Onset by an estimated 2-3 hours for over 300 mm in China

February 17, 2021 by admin

The coronavirus pandemic has impacted every area of life around the world. Some of the people who struggle most are the Chinese, which was the original epicenter of where the pandemic began.

According to the Chinese Sleep Research Society, their research indicates that people take 2-3 hours longer to go to sleep each night. As a result, more than 300 million people are struggling with sleep disorders in China. 

More Time At Home is Not Leading to Better Sleep

Of course, due to the pandemic, everyone is spending more time at home. You might think that this would translate into more sleep or having an easier time falling asleep, but the opposite seems to be true. 

Over the past year, the study found that a lot of respondents took two to three hours longer to fall asleep, and online searches about sleep disorders have increased significantly. 

More than 75% of the 300 million Chinese struggling with sleep disorders can’t fall asleep until after 12 pm. Nearly 33% cannot fall asleep until 1 am. 

Social Media Discussion of Sleep Loss

China’s citizens can’t access the social media used by most of the world, but they have Chinese alternatives. On China’s version of Twitter, Sina Weibo, the topic of prolonged time to fall asleep was viewed 470 million times. Over 410,000 people had joined the discussion.

TV show hosts are publicly mentioning feeling sleepy during the day and not at bedtime. These comments are getting a lot of attention and sympathy from online users. Many other people agreed that they were tired during work but not at night.

Advice From Sleep Experts

Sleep experts have been reminding people in China that the old rule of “8 hours of sleep” isn’t necessarily true. The focus is to get enough sleep to get four to five cycles of light to deep sleep. Hopefully when the pandemic eases, people can get back to better and more normal sleep routines.

 

Source: Chinese Sleep Research Society

Filed Under: Blog, News

Primary Sidebar

More to See

Snoring, American Sleep and Breathing Academy and the NY Times

August 23, 2022 By admin

Jazz Pharma Presents 17 New Posters for SLEEP 2022

June 6, 2022 By admin

Tags

apnea CPAP Health Home Sleep Home Sleep Testing insomnia narcolepsy obstructive sleep apnea Sleep sleep apnea sleep apnea symptoms sleep apnea syndrome sleep apnea treatment sleep appliances sleep buisness Sleep Business sleep center Sleep Centers sleep community sleep diagnosis sleep diagnostic sleep diagnostics sleep disease sleep disorder sleep disorder center sleep disordered breathing sleep disorders sleep heart health sleep industry sleeping Sleep Lab sleep labs sleep management sleep medicine sleep monitor sleep physicians sleep problems sleep studies sleep study sleep technologist sleep test sleep testing Technology therapy Treatment

Footer

About SleepDT

SleepDT Sleep Diagnosis and Therapy is a clinical Journal for allied Sleep Professionals, Neurologists, Psychiatrists, Pulmonologists, Primary Care Physicians, and other medical specialists. We also advocate on behalf of patient care in the field of Sleep Medicine

Recent

  • SUPPORT AND PROMOTE DENTAL SLEEP MEDICINE IN 2023!
  • Snoring, American Sleep and Breathing Academy and the NY Times
  • Jazz Pharma Presents 17 New Posters for SLEEP 2022
  • AJMC Hypes SLEEP 2022
  • Avadel Pharmaceuticals’ Stock Falls

NAVIGATION

  • Home
  • About Us
  • Blog
  • Subscribe to the Journal
  • Contact Us

Copyright © 2023 · Sleep Diagnosis and Therapy