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Good sleep hygiene places a significant amount of emphasis on your bedroom. Creating a relaxing, comfortable space for sleep helps your body rest.  Blackout curtains keep your room dark. Adjusting your thermostat keeps your bedroom at a comfortable temperature. Good mattresses can make or break a restful night. Even clearing the clutter from your room helps create the … [Read more...] about Sleep Hygiene: Which Bedroom Colors to Avoid and which Promote Good Sleep??

Idiopathic hypersomnia is a debilitating sleep disorder that affects 4% to 6% of the population. In patients with IH, dealing with excessive sleepiness during the day can make it difficult to lead a normal life.  Holding down jobs, remaining in school, maintaining marriages, and fully engaging with their family and friends can become increasingly difficult. While people … [Read more...] about Xywav Oral Solution for Idiopathic Hypersomnia

Sleep deprivation is an enormous issue for Americans. The CDC suggests 1 in 3 Americans don’t sleep enough.  According to the American Sleep Association: Almost 70 million U.S citizens have a sleeping disorder Insomnia is the most common sleep disorder, and around 30% of adults suffer from insomnia in the U.S Approximately 10% of Americans suffer from long-lasting … [Read more...] about New Insomnia Drug Improves Sleep Outcomes for Adults

The cost of life saving drugs and medications has been out of control for decades, leaving many forced to pay sky high rates for the treatments they need. Even worse, the reality of economic inequality in the U.S. often means that individuals will go without essential medications altogether, further worsening the state of healthcare and their wellbeing. According to a recent … [Read more...] about Mark Cuban Billionaire Entrepreneur and Television Personality Launches Online Pharmacy for Generic Drugs

Sleep deprivation is an enormous problem in the United States. Approximately 40% of Americans suggest they’re sleep-deprived after the NFL Super Bowl. In 2019, an estimated 14 million people planned to take the day off after the Super Bowl. As a result, many Americans call the day after the Super Bowl the “SuperSickMonday.”  According to the CDC, over 35% of Americans get less … [Read more...] about Americans Say They’re Sleep-Deprived After the Super Bowl