• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Us
  • Blog
  • Subscribe to the Journal
  • Contact Us
Sleep Diagnosis and Therapy

Sleep Diagnosis and Therapy

Official Publication of the American Sleep and Breathing Academy

American Medical Association Addresses Coronasomnia

October 21, 2020 by admin

The global pandemic has deranged and upended so many of life’s routines. It was only inevitable that sleep would follow suit. Roughly seven months into the life-changing aspects of mask wearing and social distancing, the American Medical Association has come out with its own list of “six things doctors wish patients knew about ‘coronasomnia.’”  

“We’re a society that has a lot of trouble with sleep in general. Now we’re in a situation where with the amount of anxiety and stress, there’s no doubt that it interferes with sleep,” says AMA member Ilene Rosen, MD, MSCE, a sleep medicine physician and associate professor of clinical medicine at the Perelman School of Medicine at the University of Pennsylvania in the article by Sara Berg. “‘Coronasomnia’ is the term used for sleep problems related to the pandemic. It is the impact of the uncertainty and the barrage of information that we are getting.”

The six tips amount to a list of best practices designed to get sleep back on track for patients who are suffering from stress-related insomnia caused by life-changing aspects of the virus.

The six facts the AMA thinks patients should know are: 

1) Get bright light early, defined as sunlight or bright light in the first one or two hours after waking up. 

2) Give your system a break, which means exercising a bit earlier in the day instead of late at night. 

3) Importance of a clear mind refers to organizing thoughts and even writing them down. 

4) Know how news adds to anxiety, so don’t consult news sources right before you go to bed. 

5) Know that the right kind of noise, such as a sound machine, can help.  6) Know why alcohol will not work to improve sleep. 

 

Source: AMA

Filed Under: Blog, News

Primary Sidebar

More to See

Snoring, American Sleep and Breathing Academy and the NY Times

August 23, 2022 By admin

Jazz Pharma Presents 17 New Posters for SLEEP 2022

June 6, 2022 By admin

Tags

apnea CPAP Health Home Sleep Home Sleep Testing insomnia narcolepsy obstructive sleep apnea Sleep sleep apnea sleep apnea symptoms sleep apnea syndrome sleep apnea treatment sleep appliances sleep buisness Sleep Business sleep center Sleep Centers sleep community sleep diagnosis sleep diagnostic sleep diagnostics sleep disease sleep disorder sleep disorder center sleep disordered breathing sleep disorders sleep heart health sleep industry sleeping Sleep Lab sleep labs sleep management sleep medicine sleep monitor sleep physicians sleep problems sleep studies sleep study sleep technologist sleep test sleep testing Technology therapy Treatment

Footer

About SleepDT

SleepDT Sleep Diagnosis and Therapy is a clinical Journal for allied Sleep Professionals, Neurologists, Psychiatrists, Pulmonologists, Primary Care Physicians, and other medical specialists. We also advocate on behalf of patient care in the field of Sleep Medicine

Recent

  • SUPPORT AND PROMOTE DENTAL SLEEP MEDICINE IN 2023!
  • Snoring, American Sleep and Breathing Academy and the NY Times
  • Jazz Pharma Presents 17 New Posters for SLEEP 2022
  • AJMC Hypes SLEEP 2022
  • Avadel Pharmaceuticals’ Stock Falls

NAVIGATION

  • Home
  • About Us
  • Blog
  • Subscribe to the Journal
  • Contact Us

Copyright © 2023 · Sleep Diagnosis and Therapy